Semi-Private Personal Training
There is strength in numbers. Having a workout partner helps you to stay committed and have fun along the way. So if you feel you need more accountability or simply enjoy having a workout partner, invite your friend or spouse that share common goals.
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This option is perfect for those focused on specific, shared or complementary goals (e.g., losing weight, getting stronger, training for an event). It's Ideal for couples who want to spend more time together and be more active. This also accommodates those looking for a more cost effective option to personalized training.
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We specialize in a variety of training styles including but not limited to bodyweight exercises, strength training, metabolic resistance training, endurance, speed and flexibility, etc.. Just like our personal training model, we are a mobile gym and come to you - no equipment or large space is required.
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We offer a FREE initial consultation where we'll spend about 30 minutes in person or via video chat to discuss your health and exercise history and your current goals. This is a great time to decide whether or not we are the right fit for you.
***Limited to 2 people per training session.
Here's what you can expect and what is included in our small group training:
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Free Initial Consultation
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Body Composition Analysis
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Posture, Stability, Mobility and Balance Assessments
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Fitness Assessments (Cardiovascular Endurance, Muscular Strength and Endurance)
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Goal Setting
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Comprehensive Customized Training Plan
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Nutritional Guidance
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Progress Monitoring
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Ongoing Support and Accountability
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Pricing:
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$30 per person/1 hour session (additional fee applies for those outside of 10 mile radius).
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