Personal Training
One of the most common reasons people do not adhere to a fitness program is that they don't feel like they have enough time. At Impact Fitness and Nutrition, we remove that obstacle that can derail your quest to getting fit by providing in-home training. That's right, we bring the gym to you! Don't have equipment, no worries. Our mobile gym will bring all that is needed to meet your goals to your house. It's convenient, it's private and highly personalized. We provide in-home personal training to clients located in Cumming and Dawsonville, Georgia.
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Impact Fitness and Nutrition specializes in a wide variety of specific training for women including, but not limited to: weight management, older adult training, metabolic resistance training, bodyweight workouts, endurance, balance...and much more!
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We work together with you to design a fitness plan that is attainable and sustainable. We will produce results using a systematic approach to assist you in meeting your goals.
We offer a FREE initial consultation where we'll spend about 30 minutes in person or via video chat to discuss your health and exercise history and your current goals. This is a great time to decide whether or not we are the right fit for you.
Here's what you can expect and what is included in our personal training:
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Free Initial Consultation
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Body Composition Analysis
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Posture, Stability, Mobility and Balance Assessments
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Fitness Assessments (Cardiovascular Endurance, Muscular Strength and Endurance)
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Goal Setting
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Comprehensive Customized Training Plan
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Nutritional Guidance
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Progress Monitoring
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Ongoing Support and Accountability
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Pricing:
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$40/hour within 10 mile radius, addition fee for outside of radius.
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Add $50/month if using ProCoach nutrition coaching system. Click here for details.
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