Impact Fitness and Nutrition

Are you tired of dieting?

Do you want more energy?

Do you want to look and feel better?

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Impact Fitness and Nutrition can help!

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We believe that fitness and nutrition go hand in hand.  In fact, nutrition plays a more predominant role in helping you achieve your health goals than exercise.  This statement is not intended to diminish or minimize the importance of exercise, for that too is vital to good health.  But you can't out train a bad diet.  Here at Impact Fitness and Nutrition, we will coach you on proper eating, the principles of good nutrition and food preparation, and essential nutrients needed by the body and their recommended amounts.  We'll look at the big picture and hone in on small changes that will create the biggest impact on your goals, thus giving you the confidence you need to adhere and continue forward.  Our goal is to educate, encourage, and provide you with the support needed to overcome any challenges.

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We don't believe in diets, they simply don't work in the long run.  Our client-centered, habit-based coaching through ProCoach allows you to take control of your eating habits.  We will listen and guide you as you ultimately develop a sustainable, lifestyle-based approach to build healthy habits into your life, one day at a time.  We recognize that no two people are alike. What may be doable for one person, may not be the case for you.  We will meet you where you are at instead of telling you what to do and how to do it.  

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What is ProCoach?  

This is an amazing web-based program that will guide you to be even more awesome by helping you implement healthy habits until they are a part of your life. We assist you in becoming more mindful about how you think about, eat and enjoy food. Over 45,000 people have been coached with using this habit-based system, shedding over 900,000 pounds! This program is based on the latest research in psychology, exercise physiology, and nutrition, there is no other system out there like this.  To learn more, please view the video below:

 

 

 

 

 

 

 

 

 

 

 

 

 

Who is this for?

Women who want a long-term, realistic, sustainable solution to a strained relationship with food, their bodies, and/or their health. This coaching approach provides specific, strategic practices and a simplified education in nutrition basics along with regular feedback to that will help keep clients consistent and make eating well for a lifetime become second nature.

 

Description of services included:

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• Initial assessment of health, habits and goals.

• Personalized quick start guide that will cover portion sizes, what to shop for, meal prep and much more.

• Comprehensive, 12-month, habit-based nutrition education and coaching via online platform accessible from any mobile device or computer.

• New nutrition and health-related habit focus every 2 weeks.

• Daily lessons related to current habit. Lessons take 5-10 minutes to read. Audio versions are also available so you can easily listen in your car on your commute to work.

• Separate curriculum for women only.

• 1:1 coaching where we will walk side by side with your progress while providing guidance, support and accountability.

 

Pricing:

 

Although this is a 12 month program, you may pay month to month or save even more by paying for the entire year.

 

$75/month

$800/year ($100 savings) 

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BONUS...if you pay for the entire year in advance, Impact Fitness and Nutrition will include a FREE copy of the Gourmet Nutrition V2 Cookbook.

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• A cookbook for the fit food lover.

• Contains 120 mouth-watering recipes.

• Includes meal plan templates, cooking tips, food prep ideas, and more!

• A $50 value.

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So if you're tired of dieting and seeing temporary results and want to see a HUGE transformation in your mind and body and that will last a lifetime, act now by signing up.  Space is limited, once slots are filled you'll be placed on our waiting list for our next session.  

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